When you’re focusing your eyes on a nearby a computer screen for long periods of time, you’ll eventually strain your eyes. This could lead to dry, irritated eyes, headaches, vision blur and difficulty focusing on your tasks. There are some … Continue reading
Ergonomics Resources: Stretches and Exercizes
Easy Desktop Yoga: Relieve Stress and Prevent Workplace Injuries
EasyDesktopYoga has some great videos for simple stretches and exercises you can do right at your desk. This is a great way to take a break and relax, which can prevent injuries and workday stress. [youtube=http://www.youtube.com/watch?v=BFrQxkqgv3U] Technorati Tags: office yoga, … Continue reading
iGallop: Ride Your Way to Better Health
The iGallop ($400) is a funny looking ‘exercise machine’ available at Brookstone designed to give its users an excellent workout by simulating the action of riding a horse. [youtube=http://www.youtube.com/watch?v=hwocdImA6Z8] The principle of iGallop is actually quite similar to the principles … Continue reading
Exercises for Back Pain Treatment and Prevention
Back pain keeps more people away from work than any other single cause except the common cold. 9 of 10 people experience back pain during their lifetimes. Why? Long hours of sitting in cars, at desks, and on couches force … Continue reading
2 Easy Eye Exercizes for Healthy Computing
Palming Palming is an activity you can do to relax your eyes periodically throughout the day. Here’s how it’s done: Cover your closed eyes with your hands, so that the palms are over (but not touching) your eyelids. Your fingers … Continue reading